It is really no surprise that we are seeing more and more research linking beneficial microbes to health benefits outside the digestive system. Most of this research tracks the many health benefits delivered by different strains of probiotic supplementation.
The most fascinating and user-friendly findings from this research indicate that we can support specific systems of the body through particular strains of probiotics.
For example, according to one study, if you were having mood issues, you could increase your dose of Lactobacillus helveticus and Bifidobacterium longum to boost mood and help the nervous system respond to stress.
In this article, I’ll share with you a list of some of the most researched strains of probiotics and their associated benefits so that you know what to look for when you are on the market for some quality beneficial bacteria. I’ll also guide you through my step-by-step approach to successfully repopulating your healthiest gut microbiome.[…]
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