1. The strains are dead

2. The strains don’t survive in your digestive tract

3. You forgot to take it

4. The strains aren’t right for you

5. Unrealistic expectations

After hopping on the probiotic train, you’ve made popping a capsule of good-for-you bacteria as much of your routine as your morning coffee run. But truthfully—you don’t feel much different than before you started the ritual. Sound about right? Jamie Morea, founder of Hyperbiotics , says there’s a chance […]